12 Weeks to Feel Better
Finally, a gut programme that respects real life
The Anchor Programme is for women with IBS who want to get to the bottom of their symptoms and find lasting relief—without restrictive protocols or perfectionist pressure.
Does this feel like you?
You’ve tried figuring out what’s causing your symptoms.
You're doing your best to eat well
Perhaps you’re doing your best to eat well, stay on top of your health, and keep life moving.
But your gut has other plans.
Some days, the bloating starts before lunch. Other days, you slump mid-afternoon.
You've cut out gluten or dairy
-
No matter how many times you cut gluten or try another supplement, nothing seems to stick.
You try to do everything right, but it’s confusing knowing what you’re meant to do and you feel you are getting nowhere.
You've Googled your symptoms
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You’ve spent hours Googling symptoms and causes, cutting out “trigger foods,” and chasing that elusive perfect diet that makes you feel your best.
But the bloating keeps coming back
You're not broken
You’re just missing the structure, support, and simple tools to actually move forward
— without the guilt, fear, or food rules.
What if you could
Know exactly what to eat — and trust your body to handle it?
Wake up with a flat-ish stomach and energy that lasts through the day?
Enjoy meals without overthinking, or restricting?
Finally feel in sync with your gut, your body, and your life?
Meet your Gut Health Expert
Here’s why I can help you
Growing up with a father with IBD, I’ve witnessed the many trials to find a solution that makes you feel better – probiotics, aloe vera, juicing, you name it. I wanted to study Nutrition, as there is so much information out there on ‘this’ diet or ‘that’ diet, and I wanted to know the science and the facts to get to the bottom of all the noise.
Life is busy and when managing a chronic health condition as well, it becomes so hard to stay on top of it all. But you’re not a list of symptoms. You’re a whole person, and that is how I will support you. We get in to not just what you eat, but why you eat, and all the factors that come together to make you feel your best self, like movement, sleep and your mental wellbeing.
I’ll help you to get to the root of your symptoms, and I’ll share the practical and realistic tools in my toolkit to find what actually works for you.
How it Works
Anchor isn’t just about food, it’s about you
01
This programme blends nutrition, nervous system support, and realistic habit-building with something most gut programs skip:
Your mindset, your story, and your real-life capacity.
02
You will learn
What’s really driving your IBS symptoms,
How to eat in a way that supports your gut and your life,
Tools to stop the cycle of “good” and “bad days”,
Simple systems to make gut-friendly habits second nature.
03
Inside the programme
Five 1:1 Sessions – to guide you to managing your symptoms, including an in-depth 90-minute initial session to delve deep in to your unique circumstances.
Tracking – Online portal for food and symptom tracking, analysed by your dietitian
Meal Plans – and shopping lists to take the effort out of thinking of what to eat.
Reports – personalised care plans for lasting change
Gut Calm Tools – mindset shifts, and nervous system resets
Support – between session instant messaging to check that food label, or plan what to eat at a restaurant
FODMAP support if recommended – tailored to you
What’s included
5 sessions
An in depth initial 90 minute session to hear your story. A further 2 deeper sessions for coaching, planning, and sharing about why you eat the way you do and working through my tested tools; and 2 check-ins for accountability and support.
Tracking
Online personal portal for food and activity tracking for self-awareness breakthroughs. Whatever you choose to track will be analysed by your dietitian for giving you more support.
Plans
Personalised care plans for lasting change and meal plans if you want a bit more structure, and to take the overwhelm over thinking about what to eat.
Tools and Support
Mindfulness tools, habit change guides, eating out toolkits, portion guides, healthy swaps and more.
Support between sessions to check that food label, or plan what to eat at a restaurant
Ready to stop guessing and start progressing?
One time payment: £540
Payment Plans available: £189 per month for 3 months.
Flexible options can be discussed.
What clients are saying
- ★★★★★
“I’m so grateful to you, you made me refocus, and the advice has given me impetus to eat better.
Naomi, you’re wonderful, thank you for reassuring me I’m doing the right thing, bless you”
- ★★★★★
“I didn’t need another restriction plan—Naomi saw the full picture and helped me add things back in! That made me feel so much better”
- ★★★★★
“I have a number of health issues which makes following guidance difficult. But I feel that I am being given guidance which I can follow and discuss and I never
feel chastised but am gaining a greater understanding of the food I eat, when I should eat it and what to avoid.”
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