Blogs & Updates

I don't know about you, but I'm a busy gal. Alongside helping clients and running this business, I work full time. I spend all day and evening at the computer, and it becomes hard to switch off when I finally switch off the laptop. The world we live in today demands...

In our fast-paced world, ultra-processed foods (UPFs) have become a convenient go-to option for many people. From packaged snacks and sweetened beverages to ready-to-eat meals and fast food, UPFs now...

I was recently honoured to be invited as a specialist guest lecturer at Oxford Brookes University. I delivered a session on the pathophysiology of upper gastrointestinal (GI) disorders to master’s level dietetics students. This opportunity allowed me to share my...