Blogs & Updates

When you eat a bowl of porridge oats or an apple, have you ever thought about who else you're feeding? It may sound unusual, but every mouthful you take nourishes not just your body but also trillions of tiny organisms that live in your gut. And what do they like to...

I don't know about you, but I'm a busy gal. Alongside helping clients and running this business, I work full time. I spend all day and evening at the computer, and it becomes hard to switch off when I finally switch off the laptop. The world we live in today demands...

In our fast-paced world, ultra-processed foods (UPFs) have become a convenient go-to option for many people. From packaged snacks and sweetened beverages to ready-to-eat meals and fast food, UPFs now...