In our fast-paced world, ultra-processed foods (UPFs) have become a convenient go-to option for many people. While they offer ease and long shelf life, a growing body of research has revealed their serious health risks such as heart disease, cancers and diabetes. These foods are typically high in added sugars, unhealthy fats, salt, and calories, but low in essential nutrients and fibre.
In today’s fast-paced world, taking care of your mental health is as important as looking after your physical well-being. While therapy, exercise, and mindfulness are well-known strategies for maintaining mental health, nutrition plays a key role that is often...
As we learn more about the intricate relationship between our gut and overall health, microbiome testing has gained attention as a way to unlock personalised insights into our digestive system. The human microbiome, made up of trillions of bacteria, fungi, and other...
Signs of Poor Gut Health and How to Fix It Gut health plays a pivotal role in overall well-being, influencing everything from digestion to immunity, and even mood. When your gut is out of balance, it can manifest in several ways that might not immediately seem related...
We often think of emotional eating as a purely psychological issue—reaching for food when stressed, anxious, or overwhelmed. But what if your gut health plays a role in your cravings and emotional responses to food? The link between your gut and brain, known...