What to Expect
You can expect a supportive and open conversation where your needs and goals guide our session. I will listen to what you want from the appointment and tailor my assessment and advice accordingly. This may include discussing aspects such as your overall physical health, symptoms, diet, relationship with food and your body, family and medical history, lifestyle, and activity levels.
You won’t experience blame or criticism, for your weight, diet or lifestyle. And I won’t pressure you to change, or give a strict hard-to-follow diet plan. But I will encourage and motivate you to go deeper and uncover some perhaps unconscious beliefs around food, and come up with plans adapted to what is achievable at this current time.
Meal Planning
If you need support putting together meal ideas and getting a balance of the nutrition you need, all while managing your symptoms, I can support with that. Food should be enjoyed not a chore.
Guaranteed Results
There are no quick fixes, but you will see improvements in your energy levels, relief of your symptoms, and notice yourself making healthier choices automatically.
Custom Plans
Together, we’ll create a personalised plan that may include practical steps to try, tailored dietary guidance, insights into emotional influences on eating, and strategies to navigate any challenges we’ve identified.
How it works
Simple shifts
💡 Step 1: Understand & Explore
We’ll start by exploring your current eating habits, lifestyle, and any challenges you’re facing. Together, we’ll identify what’s working, what’s not, and what’s getting in the way—whether that’s digestive discomfort, weight concerns, or other symptoms, or simply feeling overwhelmed by food choices.
🛠 Simple Tools: Food and mood journaling, gentle nutrition education, uncovering triggers and patterns.
Finding a Balance
🌱 Step 2: Build Positive Habits & Strategies
Next, we’ll work on quieting the food noise and creating a flexible, sustainable approach to eating that fits your life. This isn’t about strict rules—it’s about learning to trust your body, feel in control of food choices, and break free from guilt or confusion.
🛠 Simple Tools: Practical meal planning ideas, mindful eating techniques, strategies for managing cravings and emotional eating.
Building a Routine
🚀 Step 3: Grow in Confidence & Sustain Progress
Over time, you’ll build a stronger, more positive relationship with food, gaining confidence in your choices and feeling empowered to navigate challenges without stress or second-guessing. We’ll refine your approach as needed, ensuring your progress is realistic and long-lasting.
🛠 Simple Tools: Self-check-ins, mindset shifts around food, personalised strategies for maintaining long-term success.